KosmoFit

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吸菸對增肌及力量的影響｜運用科學研究

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-09-05 20:19:16 有 45,971 人看過有 1,593 人說讚

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我失敗了但我不會放棄 | 新加坡健體賽 |

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-08-17 12:35:22 有 29,049 人看過有 789 人說讚

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飲食掌控怎麼外食? | Born to Shred 系列 | 第六週

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-07-31 20:15:08 有 38,883 人看過有 767 人說讚

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減脂期如何提升睪酮及性慾 | Born to Shred 系列 | Week 4 and 5

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-07-25 19:27:41 有 168,280 人看過有 2,247 人說讚

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減脂吃冰淇淋 | 尋找低卡 Halo Top & 超級燃脂 HIIT | Born to Shred 系列 | Week 3

😍來看 AP Nutrition 新系列高蛋白點心。我最喜歡白巧克力布朗尼及威化餅 😊👌 優惠折扣碼: kosmofit😊 https://www.ap-nutrition.com 嗨，我想邀...

2018-07-05 12:16:30 有 46,830 人看過有 1,545 人說讚

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家樂福 Carrefour 買什麼? | 增肌燃脂健人必買

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-06-30 16:08:46 有 185,433 人看過有 7,397 人說讚

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簡易10分鐘增肌燃脂食譜 | 減脂 Born to Shred 系列 | Week 2

😍來看 AP Nutrition 新系列高蛋白點心。我最喜歡白巧克力布朗尼及威化餅 😊👌 優惠折扣碼: kosmofit😊 https://www.ap-nutrition.com 嗨，我想邀...

2018-06-26 19:31:17 有 42,677 人看過有 1,396 人說讚

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7分鐘居家腹肌訓練 | Born to Shred 系列 | Week 1

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-06-24 22:11:42 有 91,652 人看過有 3,030 人說讚

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腿部肌肉完整訓練菜單 | 快速有效率健身 | 第四天

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2018-06-21 20:51:21 有 127,053 人看過有 4,300 人說讚

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完整8週減脂計畫 | Born to Shred 系列 | Week 1

嗨，我想邀請你們參與我接下來8週的減脂計畫。在首爾賽結束後，放縱了幾週之後，造成我的體脂上升了一些。我希望你們可以跟我一起減脂，參與我接下來會分享的計畫。不論你現在的體態是如何，你還是可以改變。 ...

2018-06-18 12:03:28 有 68,279 人看過有 3,159 人說讚